Claustrophobia is a type of anxiety disorder characterised by an irrational fear of enclosed spaces. People with claustrophobia often experience intense anxiety or panic attacks when in situations ...

People with claustrophobia will usually go to great lengths to avoid closed spaces. They may have a general fear of closed spaces but also fears about what could possibly happen in these spaces ...

The situational phobia known as claustrophobia is brought on by an unreasonable and severe fear of confined or crowded areas. Things like being trapped in a packed lift, being locked in a room ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

The claustrophobia I feel isn't about flying itself ... and I don't worry about turbulence or a plane crash. My trigger is the fear of not being able to breathe in small spaces.

Its causes are multifaceted, ranging from fear of flying—triggered by turbulence, claustrophobia, or fears of crashing—to discomfort being away from home, exacerbated by today's more prevalent ...

Experts say that fear of flying can be caused by many factors, among them claustrophobia or fear of heights, resulting in irrational anxiety that they may be doomed if they take a flight.

Claustrophobia, for example, is a form of anxiety disorder that plagues many of us on a daily basis – and this irrational fear of confined spaces can often prove to be completely disruptive to ...