Through CBT, individuals can learn to recognize and alter the irrational thoughts that trigger their fear of flying. Exposure ...

But flying without fear is a possibility ... Fears and phobias have one of the highest success rates for treatment of any psychological problems. If you're willing to give it a bit of time ...

Fear of flying is another a well-recognized phobia ... "A very small percentage -- 6% of people with a phobia -- go in for treatment, in part because they are not totally disabled by it, so ...

Exposing myself to spiders I met on my porch, listening to guided hypnosis sessions on YouTube, and even trying real-life hypnotherapy sessions to "cure" my fear ... but treatment isn't always ...