Through CBT, individuals can learn to recognize and alter the irrational thoughts that trigger their fear of flying. Exposure ...

But flying without fear is a possibility ... Fears and phobias have one of the highest success rates for treatment of any psychological problems. If you're willing to give it a bit of time ...

As any anxious flier can attest, air travel can inspire a sense of dread, panic and, at worst, paralyzing fear. The stress-inducing scenarios can make even the most experienced fliers apprehensive ...

Fear of flying is another a well-recognized phobia ... "A very small percentage -- 6% of people with a phobia -- go in for treatment, in part because they are not totally disabled by it, so ...

Some great books include "How to Overcome Fear of Flying" by Captain Ron Nielsen and "Soar: The Breakthrough Treatment for Fear of Flying" by Captain Tom Bunn, which you can get on Amazon.

Exposing myself to spiders I met on my porch, listening to guided hypnosis sessions on YouTube, and even trying real-life hypnotherapy sessions to "cure" my fear ... but treatment isn't always ...

The shrink had tried to cure O’Neill of his crippling fear of flying, which haunted him his entire career spanning 11 NHL seasons with the Hartford Whalers, Carolina Hurricanes and Toronto Maple ...