Fear of flying or 'aerophobia' is very common ... As with many anxiety-related or other conditions, establishing the cause can help. Once you have worked out what it is about flying that frightens ...

Our travel editor on what always settles her anxious stomach – and reveals which nuts to nibble on while you sip it . . .

But flying without fear is a possibility ... This is, essentially, a distraction mechanism but it can help. Try and focus on where you are going, what you will do when you get there, how it ...

Its causes are multifaceted, ranging from fear of flying—triggered by turbulence ... and mindfulness practices to help you manage and overcome travel anxiety. Psychotherapist Stephanie Manes ...

In a bid to conquer a deep-seated fear of flying, Claire Howard, 47, an English teacher and mum-of-two from Solihull, West Midlands, booked 13 extreme day trips over the course of a year, visiting ...