If thoughts and feelings are getting in the way of your daily life – making it hard to do things, getting in the way of your schoolwork, friendships, family life, eating or sleeping – it’s a ...

If we struggle to recognise when we are feeling unhappy, this can then lead to unhappy thoughts. It is really important that we help children realise that they are in charge of their thoughts.

Watch all your favourite ABC programs on ABC iview. More from ABC We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

I support clients to put themselves first. As a professional, you face multiple pressures, often at work and at home. At times, these stressors can be crippling. This can lead to physical and ...