Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Kombucha is a fermented tea that’s fizzy ... life and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity, weight ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...