Plus, in this recipe the flavour of the oats, seeds and fruit help soften the tanginess slightly for a lovely gut-friendly recipe pairing the fermented kefir with fibre-filled oats, chia seeds and ...

She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different things," she said. Keeping fermented veggies in the fridge Leeming keeps ...

Fermented foods like kimchi ... Stir a spoonful of plain yogurt into your morning oats or top it with granola and fruit for a bright, satisfying start to the day. Layer sauerkraut onto your ...

The product is said to look and taste like the real thing, but instead of being made from cocoa as is traditional, it’s been formed in a more sustainable way using fermented oats and sunflower ...

Let's delve into the many benefits of adding kefir to oatmeal. Kefir provides many minerals, easily digestible protein, and vitamins. As a fermented product, kefir significantly impacts intestinal ...

and aim to get a few servings per day of fermented foods like yogurt, kimchi, or kombucha, Tamburello said. For breakfast, enjoy fiber-rich overnight oats with chia seeds and banana Get your gut ...