If you’re new to this delicious fermented food, you might be wondering how to eat sauerkraut. Think of kraut as similar to ...

Overall, we highly recommend Biotta Organic Sauerkraut Juice for anyone who wants to improve their gut health and overall well-being. We’ve been using Olive My Pickle Fermented Sauerkraut for a ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

“A little bit of sauerkraut could go a long way,” said Maria Marco, a study author and a professor of food science at the University of California, Davis, according to a press release. “We should be ...

It is simply fermented cabbage and is pronounced ... and second Pacific voyages as a way to prevent scurvy. Sauerkraut and its juice is a time-honoured folk remedy for canker sores.

Sauerkraut, a fermented cabbage, supports gut health by maintaining intestinal cell integrity, unlike raw cabbage or fermentation brine. Both store-bought and lab-made sauerkraut offer similar ...

Led by Marco and postdoctoral researcher Lei Wei, the UC Davis team compared raw cabbage, lab-fermented sauerkraut, store-bought sauerkraut, and leftover brine from fermentation to assess their ...

Sauerkraut is a fermented cabbage that originates from Germany. With only two simple ingredients - cabbage and salt - it's an easy recipe to get you on the road to fermenting your own food.

Place on a countertop to ferment at room temperature for at least 3 weeks and up to 6 weeks. As you eat the kraut make sure the remainder is well covered in brine by pushing the vegetables under ...