Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

This situation highlights the importance of multi-fiber supplements. These nutritional supplements consist of a diverse combination of fiber varieties, including soluble and insoluble fibers ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Ro takes a closer look at what science says about psyllium husk for weight loss. Recently, social media has become home to ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

If that’s still not working, then opt for fiber supplements. Examples include psyllium husk, methylcellulose, wheat dextrin, and calcium polycarbophil. Psyllium is a seed found in India ...