tie a Figure 8 knot in the rope approximately 3 - 3.5 feet (1 - 1.5 meters) from the end of the rope (Figures 1 - 4) Feed the running end of the rope through both the crotch loop on the harness (the ...

tie a figure 8 into the other end of your line, with a loop large enough for your hand. It's quick, simple, and effective. If you have some time on your hands, try making your own rope rug.

Take the top of the upper figure-eight loop and fold it down over the bottom of the rope, creating two concentric loops. Pull the two ends of the rope to tighten the knot, and you're there!