Authenticity isn’t a static state – it’s a fluid, ever-evolving, lifelong work. It’s not about attaching ourselves to rigid ...

"The fairytale of finding yourself - now more than ever - is only a flight away." Travel editor Isabel Ritchotte reflects on gap year and backpacking culture.

Talking to yourself during daily activities like cooking boosts mental clarity, problem-solving, and memory retention. Research highlights that verbalizing thoughts can activate the brain ...

A Milestone Achieved Zheng Qinwen's quarterfinals performance at the French Open has been a focal point of excitement in the tennis community. Although she fell short of advancing to the semifinals, ...

This is self-medicating because you’re not connecting ... our true selves and commencing the healing process. We can find happiness and joy in retirement by replacing misapplied or dysfunctional ...

I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety ...