Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

eggs, and other seafood, should represent only 50% of the total protein intake. While fish is highly nutritious, it should not be the sole component of the diet. A varied diet is crucial not only ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains ... so you need to get them in your diet (1, 2). Not only is protein essential for your health but consuming ...

While the fish is steaming make the egg-fried rice. Put the eggs, sesame oil and half the salt in a small jug or bowl, mix with a fork and set aside. Heat a wok over a high heat. Add the groundnut ...