Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

eggs, and other seafood, should represent only 50% of the total protein intake. While fish is highly nutritious, it should not be the sole component of the diet. A varied diet is crucial not only ...

Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains ... so you need to get them in your diet (1, 2). Not only is protein essential for your health but consuming ...

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

The color of an egg yolk, whether it is orange or yellow, is determined mainly by the hen's diet and living conditions. While ...

More balanced, healthy versions of the diet incorporate food products like white fish, yoghurt and fruits like watermelon. What are the health benefits of the egg diet? As mentioned above, there’s no ...