Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

Across India, a growing number of female competitors in the sport have achieved professional status with its governing body, the International Fitness and Bodybuilding Federation — but only in ...

As an IFBB pro bodybuilder, I’ve had my fair share of ... So here are the clothing and essential items for men and women that will ensure you’re both comfortable and prepared to take the ...

Men's bodybuilding clothing ... the London-based brand has quickly become a favourite among both men and women in the fitness community. What makes Vanquish stand out is its commitment to offering ...

As women age, the body naturally starts to ... training can stave off the loss of both bone density and muscle, ” the fitness trainer advises. In addition to exercise, you must also watch ...

I know that some people see bodybuilding women online or Instagram lifting ... Stylist Strong is a fitness brand specialising in strength training specifically tailored for women.

Lam now competes as a professional bodybuilder and runs her own gym ... Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 ...