A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

From resistance bands and ankle weights to balls and hoops, it can be a very accessory-heavy form of exercise. But the truth is, you can still get a workout that pushes your body to shaking point and ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Here are your top three options for home flooring.

In fact, all you really need is a good mat. Pilates is a practice that works the whole body in a low-impact way. The exercise improves posture, balance, flexibility and strength of all major ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

New York magazine managing editor Mariam Aldahi tried one with her baby and notes that it had “definitely more luxurious padding than other mats” but that the overhead gym did not keep the ...

Best Pilates mats for at-home or gym workouts, tried and tested “We should be trying, in every area of our lives, to think about our impact on the planet,” says yoga expert Nadia Narain.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...