A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases.

Strength and endurance are two of the best indicators of long-term health, and this 60-second fitness test will show whether you're keeping up or falling behind. If you can complete these two ...

The fitness test batteries assist in examining tennis players’ capabilities for performance ... and metabolic pathways (ie, aerobic and anaerobic).1 To target these traits and maximise individual ...

“It may also reflect poor cardiovascular fitness or sedentary habits.” As you enter your 60s and beyond, Onyango said the number of push-ups you can do may also signal a higher risk of falls ...