Drain and return to the pan to keep warm. For the mackerel, preheat the grill to high. Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper.

For this grilled mackerel dish, I make a cucumber salad ... well-seasoned grill pan (preferably cast iron) over a high flame. Brush the fish skin with oil then lay it skin-side down in the very ...

Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It works well with strong, spicy flavours and a ...