“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

It's generally believed that the incline press is better for the upper chest, while the flat bench is better for the lower chest. However, this study challenges that idea. While it was a small ...

For a pumped up chest they are a great addition to your ... will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you could be waiting at least an hour (if not longer) to get on it. But you don’t actually need ...

The bench press, star of chest day, has long stood as the de facto ... take a moment to mindfully set your feet flat on the ground. And when you’re ready to pull the bar from the rack, make ...