In the world of wellness trends, lemon water has emerged as a superstar drink, touted for its supposed miraculous effects.

The combination of turmeric and dark chocolate has heart health benefits, improving blood flow and lowering cholesterol. The ...

Flavonoids are a group of plant compounds known for their antioxidant and anti-inflammatory properties. Here are 7 foods rich ...

The flavonoid silymarin and one of its structural ... that silymarin and silibinin act in four different ways: (i) as antioxidants, scavengers and regulators of the intracellular content of ...

The common food is a source of antioxidants and can help inhibit inflammation in osteoarthritis and rheumatoid arthritis, ...

Here, we take a look at some key antioxidant-rich foods that should be a staple in every healthy pantry. Berries like blueberries, strawberries, and raspberries are loaded with antioxidants like ...

Bilberries contain vitamin C and phenolic acids and are an especially good source of anthocyanins, the powerful flavonoid antioxidant that gives red, purple, and blue fruits and vegetables their ...