New research suggests that people who consume foods rich in flavonoids, such as berries and dark chocolate, could lower their risk of dementia. The study, which was published in JAMA Network Open ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

We’ve been seeing so-called “superveggies” in the news (most recently onions and broccoli) that help to lower the risk of heart disease and some cancers. What do these vegetables have in common?

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Here are some mediterranean foods for a healthier heart: Olive oil enhances flavor, lowers LDL cholesterol, raises HDL ...

If you're looking to improve your heart health and boost your brain, consider swapping your regular snacks for one particular ...

Antioxidants are natural substances that help neutralise free radicals, preventing oxidative stress that can damage cells.

Eating blueberries and other flavonoid-rich foods may support healthy aging, including a lowered risk for poor mental health.

Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens ...

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

Are you in a bad mood? Well, on the occasion of International Day Of Happiness 2025, here are 7 mood-boosting foods that will ...

Chia seeds are rich in omega-3 fatty acids, which are essential for brain health. Pairing them with almonds enhances ...