Chia and flaxseed may be used in similar ways, but they are two very different seeds. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is native to Central America.

Here we have come up with some healthy and tasty snacks which pcos people should consider in their meals. It promotes weight ...

Peel and slice a banana into thin rounds. Arrange them on top of the granola. Add 1/4 cup of fresh berries, such as strawberries, blueberries, or raspberries, for a burst of sweetness and antioxidants ...