EPA and DHA are found in fish oil, while ALA is found in plant sources such as flaxseed oil. EPA and DHA are more easily absorbed by the body, making them a better choice for pregnant women.

Look for a product that contains at least 1,000 milligrams of EPA and DHA per serving ... The inclusion of CLA, Omega-3, Flaxseed oil, and Vitamin E has helped us maintain a healthy body composition.

Docosahexaenoic Acid, also known as DHA, is one of the most important ... and herring Nuts and seeds like walnuts and flaxseed Nut and plant oils like flaxseed oil and canola oil Many types ...

The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid ... “Around one million tonnes of fish oil is taken out of the ocean globally every year, but this is spread ...