Flaxseed, coconut, canola, avocado — the choice of oils can be overwhelming. Most people don't realize that not all oils are suitable for frying. Which fats should you avoid when frying?

meaning that fried meat burns quickly. When olive oil is overheated, it may produce carcinogenic substances, which could harm our health. Why flaxseed oil should not be used for frying The last ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Cooking oils play an important role in our day-to-day life and health. But not all cooking oils available in the market are good for your health. Here are some of the healthiest cooking oils ...

Are you struggling to pick the right cooking oil for your dishes ... For dips and salads, use cold-pressed oils like extra virgin olive oil or flaxseed oil. These can help retain nutrients and add a ...

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil ... canola oil is one of the most versatile cooking oils. You can use it in a number ...

Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all the components. But stay tuned as researchers continue to investigate.

Cooking at a high flame or over heating oils beyond their smoke could lead to production of carcinogens that can increase your risk of cancer. For instance, unrefined oils like flaxseed oil have ...

Air fryers have become a staple in many households, however, there are some mistakes you could be making with oil ...