Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...

“Flexibility training can help fix poor posture,” says Karen Owoc, ACSM-CEP, ACSM-CET, a clinical exercise physiologist at the Palo Alto VA Medical Center. If you want to avoid that hunched ...

So, go for an exercise routine to combat ageing. While many people focus on cardio for weight loss, strength training and flexibility exercises are equally important for maintaining vitality.