If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see ...

But the important thing is stretching to your individual end range, rather than competing with other people. Being too flexible can be a bad thing too. “If you’re too flexible everywhere then ...

That’s why this month I’ve designed a 5-minute stretch routine that you can do daily to feel more relaxed mentally and physically. Plus, this is a great way for those who are currently ...

Want to perform at your best and stay injury-free? Have a go at these three simple stretches, as prescribed by former Olympic snowboarder, Aimee Fuller. With Team GB going from strength to ...

Repeat on the other side. A classic, the quad stretch is great if done right. Make sure your knee is extending down to the floor, not out and about. Hold on to a wall if you're feeling wobbly.

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Having good posture will help you do these stretches correctly, so bring your chin back and down and make sure your neck isn't jutting out. And for the first set of stretches, take a seat.

“What is more flexible, his promises, or his principles?” Turns out he’d gone to yoga earlier in the morning. He laughed it off with: “I had a good stretch. It helps with the heart rate ...