资讯

Yoga with Kassandra on MSN4 小时
Day 8 – Flexible Mind Yoga 🧘 | Trust the Process | Yoga Challenge
Welcome to Day 8 of the Flexible Mind Yoga Challenge. Today’s theme is TRUST — trusting your breath, your body, your practice, and the unfolding of life. This session blends mindful movement with ...
Yoga with Kassandra on MSN4 小时
Day 8 – TRUST 🌞 | 10 Min Morning Yoga Stretch | Flexible Body Challenge
Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s focus is TRUST — trust in your breath, in your body’s wisdom, ...
BBC8 年
The Anywhere Yoga Challenge - #MakeYourMove
Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve ... Goal Take your time with this challenge, you might not pick it up straight away but stick with it and ...
Stylist4 年
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned ...
optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere ...
Stylist4 年
Fitness challenge: how flexible does a 30-day splits challenge make you?
Because of that, I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with a chance to challenge this idea. I found a challenge online called # ...