Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

While overcoming flight anxiety may not happen overnight ... Read more SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand ...

Some airlines even offer fear-of-flying programs. For those with extreme anxiety, a doctor may prescribe anti-anxiety medication or recommend an over-the-counter remedy. Always consult with a ...

You’re going about your day when you notice that your heart rate has crept up, even though you’re sitting still. You start ...

Beyond recent events, though, flight anxiety is a pretty common phenomenon for a variety of reasons, Martin Seif, PhD, founder of the Anxiety and Depression Association of America, tells SELF.

CSA-Printstock/Getty Images There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The ...

As any anxious flier can attest, air travel can inspire a sense of dread, panic and, at worst, paralyzing fear. The stress-inducing scenarios can make even the most experienced fliers apprehensive ...