Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Some airlines even offer fear-of-flying programs. For those with extreme anxiety, a doctor may prescribe anti-anxiety medication or recommend an over-the-counter remedy. Always consult with a ...

While overcoming flight anxiety may not happen overnight ... Read more SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand ...

Beyond recent events, though, flight anxiety is a pretty common phenomenon for a variety of reasons, Martin Seif, PhD, founder of the Anxiety and Depression Association of America, tells SELF.

As any anxious flier can attest, air travel can inspire a sense of dread, panic and, at worst, paralyzing fear. The stress-inducing scenarios can make even the most experienced fliers apprehensive ...

Related: This Is the #1 Sign of Anxiety That People Often Miss—Does It Sound Familiar? Dr. Shenoy says that symptoms of low ...

Méndez’s first experience with mid-flight anxiety was a shock ... and breathing techniques or repeat exposure or prescription medication. Dunn also offers three tips of his own that he believes ...

CSA-Printstock/Getty Images There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest person’s stomach drop with flight anxiety. The ...