The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving posture and balance. They’re not just an alternative to traditional crunches; ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Anchor the feet under a support to avoid the feet coming off the floor or keep the legs straight. Try to keep the arms isolated (not moving) to avoid self-assistance and to work the abs more ...

Bend your knees and keep your feet flat on the floor then – keeping your arms locked – contract your abs to crunch your shoulders off the floor. Begin in the high plank position with a ...

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