This category encompasses well-known species such as sole, flounder, plaice, and halibut. According to the NHS, a healthy, balanced diet should include at least two portions of fish a week ...

A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...

Whether labeled as Alaska sole or flounder, it's the same great fish, so shoppers can feel confident they're making a smart, healthy choice." In addition to omega-3s, Wild Alaska Sole delivers 20 ...

Surprising nutrient levels found in this mild, low-fat fish SEATTLE, March 25, 2025 /PRNewswire/ -- New findings about the health benefits of Wild Alaska Sole make it poised to become the ...

Winter flounder—a.k.a. lemon sole when it’s big, and blackback flounder when it’s not—takes its name from the fact that it swims inshore to warmer waters during the winter months.

You can use flounder fillets instead of sole, or sardines, which must be boned but left in one piece, not divided into two fillets. Soak the golden raisins in a little warm water to plump them.