World Water Day, observed annually on March 22, serves as a reminder of the criticality of hydration in holistic wellbeing.

Do you really need eight glasses of water daily? Learn why hydration needs vary and how to listen to your body for optimal ...

Can You Drink Water With a Meal? Yes, you can drink water with a meal, and in most cases, it is completely safe. In fact, ...

Discover why hydration is crucial for your brain, heart, and overall health. Learn how drinking water boosts energy, mood, ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Dry skin: Insufficient hydration can lead to dry skin. “With a lower water intake, our skin can become dehydrated, making us ...

UTI cases surge. Below, we break down why this happens and share expert-backed tips to help you prevent a UTI this season.