Lie on your back with your foam roller lengthwise alone your spine. Keep your feet flat on the ground, knees bent and arms ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Oceanfoam, an active lifestyle brand dedicated to sustainability, is proud to announce that its innovative foam Tidal Roller made with algae and recycled materials, has been named an NBC Select ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

This roller from ProsourceFit has been designed with full-body massages in mind, with a 91cm length that makes it a fair bit longer than most other foam rollers on the market. While foam rolling ...

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature. We like this grooved model, which can support a body up to 500 pounds and has a variety of ...