Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

"Doing similar exercises on a foam roller requires a great deal ... High plank with alternating legs moving the roller forward Side plank and hip lift with the roller under the feet Ab roll ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Hip stabilization is particularly important ... your active leg’s foot against for stability. The final exercise uses a foam roller placed between your knee and the wall as you bend and lunge.