‘Foam rolling following exercise can also be more uncomfortable ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...