I’m a big fan of pigeon pose; the yoga posture helps stretch your ... with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors?

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A majority of the population spends most of their time seated which leads to shortening of major muscle groups including the pecs, upper traps, and hip ... stretch. You'll need a foam roller ...