So, when I was asked to try this myself, it was a no-brainer - if I can experience the benefits of Reformer Pilates in my own home, for the cost of a foam roller and nothing else, then sign me up.

Pop into your local reformer pilates studio these days and you can ... classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match ...

Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility ...

including the best foam roller for running, the best for Pilates, and the best smart foam roller. It's rare we come across a product from Lululemon we're not obsessed with at Women's Health ...

including the best foam roller for running, the best for Pilates, and the best smart foam roller. Lululemon double foam ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates ... Using a foam roller on your upper legs ...