cue the humble foam roller. Many gym-goers swear by these self-massage tools and they’re still a mainstay for professional athletes. Pre and post-workout rolling sessions are employed to soothe ...

Versatile and hard-wearing, this roller has a range of patterns across its surface, making it adaptable to the individual needs of the user. Yoga-Mad Vari Massage Foam Roller, £32.99 Sweaty Betty ...

When it comes to recovery tools, the foam ... the roller beneath the muscle that you’re targetting, before using your bodyweight to apply pressure and a rocking, rolling motion to massage ...

You can also read up on what's the difference between massage guns and foam rollers here ... to the point where you can end up feeling very self-conscious about using it if other people are ...