It’s also a popular method for self-myofascial release ... $39.95 at Amazon Tiger Tail 18in Massage Stick Portable Roller $39.95 at REI This Tiger Tail foam roller has non-slip grip handles ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

You can also read up on what's the difference between massage guns and foam rollers here ... to the point where you can end up feeling very self-conscious about using it if other people are ...

When it comes to recovery tools, the foam ... the roller beneath the muscle that you’re targetting, before using your bodyweight to apply pressure and a rocking, rolling motion to massage ...

Versatile and hard-wearing, this roller has a range of patterns across its surface, making it adaptable to the individual needs of the user. Yoga-Mad Vari Massage Foam Roller, £32.99 Sweaty Betty ...

concentrated pulses provide a deep-tissue massage that instantly relieves your muscle pains. The brand has since expanded its lineup to include compression boots, a vibrating foam roller ...