Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Add these five foam rolling exercises to your post-run routine ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

To increase the stretch, press your weight into your right foot. “You’ll find athletes foam roll before ... up and down the roller from the top of your knee to your hip. You can lift your ...

Do you regularly stretch and use a foam roller after a run? It's a simple question ... The iliotibial (IT) band is a thick band of fascia (tissue) that runs from the hip down the outside of the thigh ...

Feel the stretch around your hip area and hold for 30 seconds. Failing that, simply standing on the spot and alternately raising your knees as high as they will go will help with activating the hip ...

Whether you’re a runner or just sore from sitting too much, a foam roller can release the tension ... When that happens, hold the roller at the sensitive spot for a few extra seconds, and take a few ...

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For example, using a foam roller on your thigh can increase circulation to the muscles and ... If your hamstrings are pretty flexible but you’re tight in your hip flexors and calves, focus your ...