Some use simple pressure points to work out muscles and some come with the added benefit of vibration, helping to loosen tension in the body. As for the science, the exact way foam rollers work is ...

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...

One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me The Original Worm - a device that combines massage balls and a foam ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Learn essential recovery techniques for athletes, including foam rolling, cryotherapy, and nutrition tips to enhance ...

Overkill? They boost circulation, enhance flexibility, and easy muscle soreness. They are a workout staple, but the new generation of vibrating foam rollers comes with an on-off switch.