I recommend pairing this move with some gentle foam rolling exercises and one of the best yoga mats for best results. What are hip flexors? Your hip flexors run along the front of your legs ...

Hold for 30 seconds and switch sides. 5. Foam Rolling: Use a foam roller to massage your glutes and hip flexors. Roll slowly over any tight or sore areas for 1-2 minutes. It's crucial to take ...

A majority of the population spends most of their time seated which leads to shortening of major muscle groups including the pecs, upper traps, and hip flexors ... ll need a foam roller or ...