In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

Through breathing exercises and meditation, kids learn to calm their minds, reduce anxiety, and handle emotional challenges more effectively,” says Himalayan Siddhaa Akshar, yoga guru, founder, Akshar ...

Parents’ laser-focus on kids’ achievement is another obstacle ... instead of in your thoughts worrying about the future or ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Mindful breathing. When practising mindfulness, they might be told to focus on their breath. This is because mindful breathing is a way to center yourself, your breath is part of you, inside your ...

Mindfulness is the mind’s ability to be fully aware in the moment of what is happening, what you are doing, and of the space you are currently in. Everyone has the ability to be mindful, we ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Editor’s note: The Focus on Research column highlights different ... have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so ...