Usually, absorption is the prerequisite of phytochemicals to exert most bioactivities in vivo. Hence, the strategy to improve their bioavailability is a hot topic in the study of nutrition. In the ...

Ever wondered why? Even with a well-planned and nutritious diet, optimal nutrient absorption doesn’t always occur with the ...

absorption rates vary depending on the source. For instance, calcium carbonate is best absorbed with food, while calcium citrate can be taken on an empty stomach. However, even with the right type ...

Besides vitamin C, some fruits contain organic acids like citric acid and malic acid which also help in increasing iron ...

Learn to recognize the key indicators of effective iron supplementation, understand common side effects, and know when to ...