Added sugars in everyday foods like sodas, candies, and condiments contribute to health issues. Opting for natural sugar ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar alternatives can be used instead.

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

When you need powdered sugar for a recipe and realize you’re out, don’t worry! With just a few simple ingredients and le ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

If you loved swalty - that undeniably enticing combination of salty and sweet that drove the salted caramel craze - brace ...

You can make it more nutrient-dense by adding fruit or nuts ... If you still want to order the oatmeal, he recommends ...