Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

more or less – we’ll get into that later). By including 30 different plant-based foods in your meals and snacks each week, we’re covering more bases when it comes to the broad spectrum of ...

Just 12 plant species and five types of animal make up 75% of the world's food. At least 30,000 of the 350,000 known plant species on our planet are edible, according to the United Nations' Food ...