Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

doctors and mental health experts about the intimate link between food and mood. We find out more about how what we eat can both contribute to, and ward off, anxiety and depression. When comedian ...

The food you eat can greatly impact your mood, according to health research. “Animal and human studies show us that the brain ...

Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

Sometimes eating a favorite dish can make you feel happy, but what's the science behind food affecting our mood? It's not as ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals Nutrients in food can promote the prod ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Berries like strawberries, blueberries, and raspberries are rich in antioxidants and fibre that support brain health and ...

EVERYONE. YOU TWO ANGEL OKAY. FIVE ON YOUR HEALTH THIS MORNING. MANAGING YOUR MOOD WITH FOOD. RESEARCH SHOWS SOME INGREDIENTS CAN TREAT OR EVEN PREVENT ANXIETY. HERE TO EXPLAIN IS DOCTOR UMA ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Our diet isn’t just for physical health—it can have a huge impact on our mood and emotional well-being too. Some foods are packed with nutrients that directly contribute to a happier ...