New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Weight Loss: Sesame seeds are loaded with nutrients that support overall health, by and large. It has high protein, fibre, ...

When singer-songwriter Chaka Khan (born Yvette Stevens) became guardian of her granddaughter, she decided longevity was a top ...

NotCo announced Thursday the launch of its GLP Booster, a product that can be mixed into any food to naturally help you feel ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that are ultra-processed, can lead to significant weight loss. The research ...