Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

Animals can be put into groups based on the types of food they eat. Some animals called carnivores only eat meat. Others are called ‘herbivores’. They only eat plants. Animals need to eat so ...

Making wise choices about the foods we put in our bodies is a key part of any healthy plan. Not all foods are created equally. Some foods have more nutritional goodness than others. There's a ...

Truly all foods have function in our bodies, but when we see that term “functional foods,” it really means above and beyond the basics of nutrition. Some functional foods have properties that ...