Poor food choices, especially when eaten at the wrong times, can have a real impact on running performance. Find out which foods to avoid before a run When it comes to running performance ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

Smart nutrition tips for marathon success.(Image by Unsplash) Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance.

Much of a runner’s nutritional needs can – and should – be met through natural, whole foods as a part of a well-balanced diet, but engineered sports nutrition products, with their precise ...