What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...
You can work to prevent dehydration by making sure you regularly take in fluids throughout the day. This can include water, juices, broths, or foods with high water content. If you’re unsure of ...
Don’t skip the moisturiser: Even though dehydrated skin needs water, it’s essential to lock in that hydration with a good moisturiser ... water and eat hydrating foods: Aim to drink enough ...